About
Hello, I’m Mairi, Founder of NeuroNest, Neurodivergent Mentor & Support Coach.
From an early age, I found comfort in the quiet company of animals. That connection led me to study Animal Science at Aberdeen University, and later shaped my values: compassion, empathy, and understanding without judgment.
But like many neurodivergent people, my path hasn’t followed the traditional route — and I see that as a strength. I’ve worked in hospitality, offices, property lettings, and as an equine groom. I even ran my own dog grooming and pet shop business. Every role taught me something new about people, patience, and persistence.
I wasn’t always aware I was neurodivergent. For most of my life, I simply thought I was “bad at life” — overwhelmed by tasks, unable to stick to rigid systems, getting bored and needing more variety in my working life than others.
A few years ago, I recognised the signs of ADHD in myself. Understanding my neurotype brought relief and clarity. I finally had an understanding of my struggles and things started to make more sense.
My own lived experience of ADHD, chronic illness, and grief deeply informs how I create and share tools today. I know how it feels to push through fatigue, to be misunderstood, and to live in a world that wasn’t designed for your brain.
When I was 13, I had a serious horse riding accident and broke my back. Since then, I’ve lived with chronic pain. In my teens I developed endometriosis and Adenomyosis both of which impact every part of my life. I understand what it’s like to work through pain, navigate energy crashes, and balance goals with unpredictable health.
In 2017, I experienced the sudden loss of my mum, an event that changed everything. I’ve lived through years of grief and trauma and I know how long the healing process really takes. These experiences ground me in real empathy for those carrying invisible loads.
What You Can Expect From NeuroNest
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Digital courses crafted for neurodivergent brains
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Downloadable toolkits and planners to support executive function and give you the power to implement systems that work for you
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Sensory-friendly design and flexible, self-paced learning
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Resources that reduce overwhelm not add to it
Every NeuroNest course and toolkit is built with the needs of autistic, ADHD, and AuDHD adults in mind. The language, structure and pacing all reflect a neuro-affirming approach with no pressure and no judgment.
Whether you're seeking ways to focus, plan your week, build a sustainable business, or just feel more in control of your day-to-day, you'll find supportive tools that work with your brain, not against it.